Elliot hulse strength camp
Elliott Hulse!
Strong AND Aesthetic Muscle
The Advanced 5x5 Intermediate Program...which has been laced with strategy, loading protocols, and volume cycling.
Elliot hulse strength camp
All of these components have been carefully experimented for you to transition you smoothly from the beginner stage to intermediate. Once you go beyond the beginner stage, working smart isn’t just a luxury -- it’s an essential.
How to perform “ramping” -- the Advanced 5x5 method for intermediates that slashes through plateaus that happen at the tail end of the beginner stage.
The Advanced 5x5 Four Week Cycle for Advanced Lifters...when you get to this stage, volume and intensity have to be strategically planned.
You can’t go balls to the wall every workout anymore like when you were a beginner...because your nervous system will lash back. The Four Week Cycle takes care of all the thinking for you, so you can keep squeezing out gains that most advanced lifters didn’t even know were possible.
(Think Arnold getting bigger than